One thing you should know - I love coaching!

There are two things that I have always enjoyed - listening to people and puzzles. Fortunately, being a coach gives me the opportunity to work with both of these.

I get to listen as you share your challenges, hopes and dreams & then work with you as we figure out where the missing pieces are.


"roz challenged me with such empathy ... And made me stop in my tracks and think!"

I've worked hard to hone my skills over the years, from gaining first class honours in my undergrad BSc (Hons) Psychology degree, to taking expert health & nutrition coaching courses. I'm currently undertaking a Professional Doctorate Programme in Occupational Health, Psychology & Management. 

My passion is helping people become the best version of themselves while pursuing the kind of life they actually want.... one with abundant success, health, and happiness. 

My work is based on an expert understanding of psychology and human behaviour. Yes, I am calm and positive ... but I am also fully able to spot when your thinking is getting in your way, challenge when needed and hold you accountable for achieving your goals.

Completed or in progress:

BSc (Hons) Psychology | MRes / ProfDoc in Occupational Health, Psychology & Management | Business Coaching | Health & Stress Management Coaching | Level 5 Diploma in Integrated Health & Nutrition Coaching

Memberships & Societies:

Graduate membership with The British Psychological Society (MBPpS) | ILM Certified Business Coach | Associate Member of the International Society for Coaching Psychology (Assoc MISCP)| Member of the British Psychosocial Oncology Society


Keeping up to date with latest research studies, on coaching calls with my delightful clients, walking the dog, probably eating.

my research

Loneliness in the context of work and cancer survivorship.

positive outcomes: 

promoting wellbeing: 

drive to improve:

positive cultures: 

I will be helpful to you

via a collaborative approach

through research-based practice

and healthy work


My Favorite Things

Fundraising - running the London Marathon for Hope and Homes for Children is one of my top ten best achievements!

my happy place!

Home! It's where my heart is. The place where my family is and where I can truly relax.

Dogs. This one in particular. Meet Ledley, my adorable and mischievous working cocker spaniel. Ledley loves to do the washing, play hide & seek and eat!   

My Favorite Things

Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.

my guilty pleasure

view more >

Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.

Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical direct trade slow-carb everyday carry chartreuse tofu godard.

This      That











night owl

no topsheet




Where I stand on the super important stuff... Agree / disagree? Even if you disagree, this is a good thing. Choosing a coach who is just like you might be comfortable ... but wouldn't it be great to get a different perspective?

“After only 2 sessions, I immediately noticed a change in my approach to work.”


so they say:

get in touch

If you are ready to make a positive change either through introducing a wellbeing programme or through coacing, feel free to reach out to have a chat about your needs.

let's work